The Tutoring Center, Navarre FL 

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07/10/2017
A child with unhealthy sleeping habits is one that won't learn as successfully, won't develop as effectively (both mentally and physically), and won't have the necessary energy as a child that does. To ensure your child's growth won't be thwarted due to low quality sleep, follow the tips shared in this post.

How to Instill Healthy Sleeping Habits in Your Child

  1. For starters, have a conversation with your child in which you let them know about the importance of sleep, how it can benefit them, and why they should try to create healthy sleeping habits.
  2. Being tired is instrumental in having a good night's sleep. Unluckily, a child's energy is basically limitless. That's why you should make sure your child uses their energy up through daytime physical activities.
  3. Being consistent is a must if you want your child to have high-quality sleep. Set a bedtime and a wake-up time, and keep up with it even on weekends and holidays. This will help your child's development immensely.
  4. Creating a bedtime routine will make your child's body realize it's time to rest. To that end, after they've had dinner, verify that they brush their teeth and put their pajamas on in preparation for sleep.
  5. Rules are also important to guarantee a restful night. For instance, don't let your child consume anything sugary, caffeinated, or heavy right before bed. Likewise, turn off all screens at least an hour prior to bedtime.
  6. Finally, help your child sleep better by providing the perfect environment for it. This includes a dark room with a lower temperature (around 70°F), a comfy but sturdy bed, and enough pillows and blankets for your child.

Keeping your child's brain learning is also an important part of their development. Call The Tutoring Center, Navarre FL at 850-939-5384 to enroll your child in one-to-one tutoring in Navarre FL.

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